Biceps & Triceps

Powerful arms workout to develop those biceps and triceps. For change, replace isometric curls with preacher curls. If you don't have bench at home, use exercise ball for skull crushers :-)

Exercises

Set 1: 3 round

Hammer Curls

45 secondi

Tricep Kickbacks

35 secondi

Bicep Curls

45 secondi

Tricep Extensions

35 secondi

Dumbbell Renegade Rows

30 secondi

Chair Tricep Dips

30 secondi

Isometric Bicep Curls

45 secondi

Bench Skull Crusher

30 secondi

Rest

30 secondi

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Scelta Top per questo Allenamento

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