Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Set 1: 2 round

Plyo Side Lunges to Touch

30 secondi

Transition

5 secondi

Max Rep Crunches

30 secondi

Transition

5 secondi

Max Rep Squats

20 secondi

Transition

5 secondi

Rotating Elbow Plank

30 secondi

Transition

5 secondi

Burpees

30 secondi

Transition

5 secondi

Plank

30 secondi

Transition

10 secondi

Max Rep Push-Ups

30 secondi

Transition

10 secondi

Mountain Climbers

20 secondi

Corpse

10 secondi

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