Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Butt Kickers

20 secondi

❤️ Moderato (Zona 2)

Pop Squats

20 secondi

❤️ Moderato (Zona 2)

Jumping Jacks

20 secondi

❤️ Moderato (Zona 2)

The Heisman Shuffle

20 secondi

Rest

20 secondi

Set 2: 2 round

Squats with Raised Arms

20 secondi

Right Lateral Leg Lifts

20 secondi

Left Lateral Leg Lifts

20 secondi

Floor Bridge

30 secondi

Rest

20 secondi

Set 3: 2 round

Right Leg Front-and-Back Lunges

30 secondi

Left Leg Front-and-Back Lunges

30 secondi

Transition

10 secondi

Lying Right Leg Back Circles

30 secondi

Lying Left Leg Back Circles

30 secondi

Glute Combo Kickback

30 secondi

High Glute Kickbacks

30 secondi

Full Plank with Leg Lifts

30 secondi

Rest

20 secondi

Bent Knee Twists

1 minuto

Elbow Plank with Leg Lifts

15 secondi

Half Cobra Pose

15 secondi

Set 4: 2 round

❤️ Vigoroso (Zona 3)

Snowboard Hops

30 secondi

Rest

30 secondi

❤️ Vigoroso (Zona 3)

Ice Skaters

30 secondi

Rest

30 secondi

❤️ Vigoroso (Zona 3)

Surfees

30 secondi

Jack Jump Tucks

30 secondi

Curtsy Lunge

30 secondi

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Explosive Mountain Climbers

30 secondi

Rest

20 secondi

Set 5: 2 round

V-Sit Crunches

20 secondi

Seated Leg Lifts

15 secondi

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