Jump - Skip

Ready to crank that intensity up? Grab a jump rope and a set of weights. If you have more at your disposal, increase the weight per set! Bring a water bottle and towel, you'll need them!

Exercises

Set 1: 3 round

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

1 min 30 sec

❤️ Molto Duro (Zona 4)

Squat Jacks

15 ripetizioni

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

1 min 30 sec

❤️ Molto Duro (Zona 4)

Jack Jump Tucks

15 ripetizioni

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

1 min 30 sec

Lunges with Knee Lifts

30 ripetizioni

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

1 min 30 sec

Pesi: Pesante
❤️ Vigoroso (Zona 3)

Lunge Pulses

30 ripetizioni

Rest

2 minuti

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Super Work

26 minuti, Intenso

Skipping Cardio

17 min 2 sec, Moderato

Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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10 min 18 sec, Principiante