Triception

All about your Triceps in this one. Your Triceps make up for around 2/3 of your arm muscle so they need a lot of training! More so than the Biceps to maintain the ration. This workout will give your Triceps enough burn to last a few days, at least! 🔥

Exercises

Set 1: 3 round

Pesi: Pesante

Rope Tricep Push Down

10 ripetizioni

Rest

40 secondi

Set 2: 3 round

Pesi: Pesante

Bench Skull Crusher

12 ripetizioni

Rest

45 secondi

Set 3: 3 round

Pesi: Pesante

Barbell Incline Bench Press

12 ripetizioni

Rest

45 secondi

Set 4: 3 round

Pesi: Pesante

Tricep Extensions

12 ripetizioni

Elevated Chest Dips

12 ripetizioni

Rest

1 minuto

Set 5: 3 round

Diamond Push-Ups

20 ripetizioni

Rest

45 secondi

Set 6: 3 round

Bench Dips

20 ripetizioni

Rest

30 secondi

Allenamenti correlati

Triceps

3 min 54 sec, Moderato

Tris

16 min 53 sec, Moderato

BICEPS & Triceps 💪🏾

30 min 18 sec, Intenso

Triceps

13 min 24 sec, Moderato

Tricep

16 minuti, Intenso

Tricep Workout 2

10 min 30 sec, Moderato

Scelta Top per questo Allenamento

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