Got Legs!

This is a pure leg workout with a lot of Cardio elements in. Very little rest so if you need to, take a breather. Best it next time! Set #6, take it super slow. We're talking 4:1 tempo, except the cardio parts. Get that burn!

Exercises

Set 1: 2 round

Bottom to Bottom Squats

5 ripetizioni

Dynamic Lunges

6 ripetizioni

Squat Pulses

5 ripetizioni

Hamstring Stretches

20 secondi

Quad Stretches

20 secondi

Set 2: 2 round

Clock Lunges

30 secondi

Lunges with Knee Lifts

45 secondi

❤️ Molto Duro (Zona 4)

Lunge Jump

1 minuto

Set 3: 1 round

Rest

15 secondi

Set 4: 2 round

❤️ Molto Duro (Zona 4)

Squat Jacks

20 secondi

Rest

10 secondi

Squat Pulses

20 secondi

Rest

10 secondi

❤️ Massimo (Zona 5)

Squat Jumps

20 secondi

Rest

10 secondi

Squat Thrusts

20 secondi

Rest

10 secondi

Set 5: 4 round

❤️ Massimo (Zona 5)

Back Lunge Kick Jump Switch

20 secondi

Rest

10 secondi

❤️ Massimo (Zona 5)

Jack Jump Tucks

20 secondi

Rest

10 secondi

Set 6: 2 round

Deep Lunges

30 secondi

❤️ Massimo (Zona 5)

Linear Hop to Stabilization

1 minuto

Rest

10 secondi

Bottom to Bottom Squats

30 secondi

Reverse Lunge to Right Side Lunges

30 secondi

Reverse Lunge to Left Side Lunges

30 secondi

Rest

10 secondi

Set 7: 1 round

Runners Lunges

20 secondi

Right Low Lunge

10 secondi

Right Low Lunge Sidebend

10 secondi

Right Twisting Low Lunge

10 secondi

Left Low Lunge

10 secondi

Left Low Lunge Sidebend

10 secondi

Left Twisting Low Lunge

10 secondi

Allenamenti correlati

Just Legs

7 min 35 sec, Intenso

Legzzz

22 min 10 sec, Moderato

Legs

13 min 20 sec, Moderato

Legs & Cardio

7 min 10 sec, Moderato

Cardio Legs

48 min 7 sec, Moderato

Legs Cardio

30 min 28 sec, Intenso