Ultimate Legs

This will be one intense workout for that lower body! Try-sets and Giant sets are present with them rests being the usual length of short. The warm up will get you fired up and the finished will make you sweat! Get ready, for this will be a powerful one.

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

1 2 Burpees

45 secondi

❤️ Moderato (Zona 2)

Ankle Flips

45 secondi

❤️ Moderato (Zona 2)

Jumping Jacks

45 secondi

Seal Jacks

45 secondi

Cross Jacks

45 secondi

Plyo Jacks

45 secondi

Set 2: 2 round

Walking Lunges

1 minuto

Walking Squats

45 secondi

Side Lunges

30 secondi

Side Squats

30 secondi

Squat Pulses

30 secondi

Rest

30 secondi

Set 3: 2 round

Clockwise Four Square Hops

1 minuto

Counterclockwise Four Square Hops

1 minuto

4-Square Single Leg Hops

1 minuto

Rest

30 secondi

Set 4: 2 round

❤️ Vigoroso (Zona 3)

Squat Front Kicks

1 minuto

❤️ Vigoroso (Zona 3)

Squat Side Kicks

45 secondi

Lunges with Knee Lifts

30 secondi

❤️ Vigoroso (Zona 3)

Back Lunge Kick Jump Switch

30 secondi

Rest

30 secondi

Set 5: 2 round

Reverse Lunges

45 secondi

Reverse Lunge to Right Side Lunges

45 secondi

Reverse Lunge to Left Side Lunges

45 secondi

Dynamic Lunges

45 secondi

Rest

30 secondi

Set 6: 3 round

Drop Squats

1 minuto

❤️ Vigoroso (Zona 3)

Froggy Jumps

45 secondi

Curtsy Lunge

30 secondi

Squat Thrusts

30 secondi

Rest

30 secondi

Set 7: 2 round

Bird Dog

30 secondi

Donkey Whips

30 secondi

Glute Circles

30 secondi

Glute Combo Kickback

30 secondi

Glutes 100

2 minuti

Rest

30 secondi

Set 8: 1 round

Left Low Lunge with Clasped Hands

25 secondi

Right Low Lunge with Clasped Hands

25 secondi

Left Quad Stretch

25 secondi

Right Quad Stretch

25 secondi

Left Low Lunge

20 secondi

Right Low Lunge

20 secondi

Workout Discussion

07 Mar

Sam W.

Thank you! Bet you smashed it! 💪

07 Mar

Carmen S.

Amazing! Really hard but I loved it.

23 Aug

Sam W.

This was intense! Legs were shaking.

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