Track Practice (Modified)

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level. No matter your skill level PUSH YOURSELF and only rest when necessary. No Excuses!!! P.S. YOU ARE AMAZING! Don't EVER ALLOW ANYONE TO TELL YOU OTHERWISE! INCLUDING YOU!!!💪

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Jogging

3 minuti

❤️ Moderato (Zona 2)

Heel Walks

1 minuto

❤️ Moderato (Zona 2)

Frankenstein Walk

1 minuto

❤️ Moderato (Zona 2)

Runners Walking Lunges

1 minuto

❤️ Moderato (Zona 2)

Side Lunge Shuffle Hops

1 minuto

❤️ Moderato (Zona 2)

Skipping High Knees

1 minuto

Set 2: 2 round

❤️ Massimo (Zona 5)

High Knees

1 minuto

Rest

1 minuto

❤️ Massimo (Zona 5)

High Knees

50 secondi

Rest

50 secondi

❤️ Massimo (Zona 5)

High Knees

40 secondi

Rest

40 secondi

❤️ Massimo (Zona 5)

High Knees

30 secondi

Rest

30 secondi

❤️ Massimo (Zona 5)

High Knees

20 secondi

Rest

2 minuti

Set 3: 1 round

❤️ Moderato (Zona 2)

Cool Down Jogging

3 minuti

Set 4: 1 round

Standing Forward Bend

20 secondi

Right Hip Flexor Stretch

20 secondi

Left Hip Flexor Stretch

20 secondi

Outside Runners Lunges

20 secondi

Cat Cow

20 secondi

Right Half Pigeon

30 secondi

Left Half Pigeon

30 secondi

Pec Opener

40 secondi

Child's Pose with Side Reaches

1 minuto

Allenamenti correlati

Performance Run

20 minuti, Moderato

5K TRAINING

30 minuti, Moderato

Cardio

6 minuti, Moderato

Running

37 min 30 sec, Moderato

Easy Cardio

10 min 50 sec, Moderato

Long Run

1 ora 9 min 58 sec, Principiante