Quick Core - Level 2

Quick Core - Level 2 is a quick but more intense workout that focuses on building a foundation for strong abs. While it focuses on core stabilization, it also moves on to challenge the global movements systems central to proper core function. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized and you perform these exercises. Of course "core engagement" should probably be the mantra of every fitness buff anyway.

Exercises

Set 1: 2 round

Plank with Toe Taps

30 secondi

Y-T-A

30 secondi

Boat Pose

30 secondi

Set 2: 1 round

Seated Pigeon Pose

1 minuto

Bent Single Leg Floor Bridges

30 secondi

Wall Sits with Leg Lifts

30 secondi

Straight Leg Bicycle Abs

30 secondi

Set 3: 1 round

Ab Choppers

30 secondi

Push-Up and Rotation

30 secondi

Lying Torso Twists

1 minuto

Allenamenti correlati

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5 minuti, Moderato

Core Quicky

7 min 40 sec, Moderato

Quick Core Conditioning

4 minuti, Moderato

Quick Core

10 min 30 sec, Principiante

Quick Core Workout!

10 minuti, Intenso

Quick Core Workout

7 minuti, Principiante

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