Exo2

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

Set 1: 1 round

Jump Rope

5 minuti

Set 2: 4 round

Elbow To Knee Twists

30 secondi

Bicycle Crunches

30 secondi

The Heisman Shuffle

30 secondi

Explosive Mountain Climbers

30 secondi

Bottom to Bottom Squats

30 secondi

Lying Scorpions

30 secondi

Burpees

30 secondi

Crunchy Frogs

30 secondi

Seal Jacks

30 secondi

Oblique V-Sits

30 secondi

High Knee Obliques

30 secondi

Russian Twists

30 secondi

Jumping Jacks

30 secondi

Plank Hop Outs

30 secondi

Rest

30 secondi

Set 3: 1 round

Jump Rope

2 minuti

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Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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