Sun Salutation - Cardio

Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.

Exercises

Set 1: 20 round

Mountain Pose with Prayer Hands

5 secondi

Standing Back Bend

5 secondi

Standing Forward Bend

5 secondi

Right Lunge

5 secondi

Plank

5 secondi

Modified Cobra

10 secondi

Downward Facing Dog

5 secondi

Left Lunge

5 secondi

Standing Forward Bend

5 secondi

Standing Back Bend

5 secondi

Set 2: 1 round

Mountain Pose with Prayer Hands

5 secondi

Set 3: 1 round

Corpse

2 minuti

Appare in

Yoga & Pilates

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