Allenamento Intenso

Love It

Intenso Duration 57 minuti

Aree target: Full Body

Attrezzatura: Kettlebell, Barbell, Dumbbell, Medicine Ball, Pull Up Bar

Aggiunto da Edninha Wedeingue

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con le Kettlebell Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con la Palla Medica Allenamenti con la Barra per Trazioni

Descrizione

Hard

Exercises

Set 1: 1 round

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuto

15 secondi

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

15 secondi

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuto

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuto

15 secondi

1 minuto

15 secondi

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

1 minuto

Set 2: 1 round

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuto

15 secondi

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

15 secondi

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuto

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuto

15 secondi

1 minuto

15 secondi

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

1 minuto

Set 3: 1 round

Barbell Glute Bridge

Barbell Glute Bridge

1 minuto

15 secondi

Barbell Step Ups

Barbell Step Ups

1 minuto

15 secondi

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

15 secondi

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

1 minuto

15 secondi

Set 4: 1 round

Barbell Glute Bridge

Barbell Glute Bridge

1 minuto

15 secondi

Barbell Step Ups

Barbell Step Ups

1 minuto

15 secondi

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

15 secondi

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

1 minuto

15 secondi

Set 5: 1 round

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 minuto

Medicine Ball Chops

Medicine Ball Chops

1 minuto

15 secondi

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minuto

15 secondi

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minuto

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

1 minuto

15 secondi

Medicine Ball Slams

Medicine Ball Slams

1 minuto

15 secondi

Set 6: 1 round

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 minuto

Medicine Ball Chops

Medicine Ball Chops

1 minuto

15 secondi

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minuto

15 secondi

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minuto

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

1 minuto

15 secondi

Medicine Ball Slams

Medicine Ball Slams

1 minuto

15 secondi

Set 7: 1 round

Hanging Knee Raises

Hanging Knee Raises

1 minuto

15 secondi

Hanging L Raises

Hanging L Raises

1 minuto

15 secondi

Neutral Grip Hang

Neutral Grip Hang

1 minuto

15 secondi

1 minuto

1 minuto

15 secondi

1 minuto

15 secondi

Set 8: 1 round

Hanging Knee Raises

Hanging Knee Raises

1 minuto

15 secondi

Hanging L Raises

Hanging L Raises

1 minuto

15 secondi

Neutral Grip Hang

Neutral Grip Hang

1 minuto

15 secondi

1 minuto

1 minuto

15 secondi

1 minuto

15 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Advanced Full Body Strength & Conditioning

Advanced Full Body Strength & Conditioning

31 min 28 sec, Intenso

16 min 45 sec, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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