Partida - Pull | Arms

Of course, this is Shortcut to Shred, so it's also about burning blubber and challenging your cardiovascular system. It's time to build and burn. Get mentally focused before you walk into the gym. If your head isn't in the game, your body won't follow. Visualize your workout, put on your headphones, queue up your favorite music, and see the person you want to be. It's time to make the new you.

Exercises

Set 1: 1 round

❤️ Vigoroso (Zona 3)

Cardio Warm Up

5 minuti

Set 2: 3 round

Pesi: Massimo

Barbell Bicep Curls

10 ripetizioni

❤️ Molto Duro (Zona 4)

Jack Jump Tucks

1 minuto

Set 3: 3 round

Pesi: Massimo
❤️ Molto Duro (Zona 4)

Preacher Curl

10 ripetizioni

❤️ Vigoroso (Zona 3)

Run As Hard As You Can

1 minuto

Set 4: 4 round

Pesi: Pesante

Hammer Curls

12 ripetizioni

❤️ Vigoroso (Zona 3)

Side to Side Hops

1 minuto

Set 5: 3 round

Chin-Ups

12 ripetizioni

❤️ Vigoroso (Zona 3)

Hop in Place

1 minuto

Set 6: 3 round

Resistenza: Massimo

Band Bicep Curls

12 ripetizioni

Pesi: Moderato

Kettlebell Goblet Squats

1 minuto

Set 7: 3 round

❤️ Molto Duro (Zona 4)

Cross-Body Dumbbell Hammer Curl

12 ripetizioni

Set 8: 3 round

Pesi: Pesante
❤️ Moderato (Zona 2)

Reverse Barbell Curl

10 ripetizioni

Set 9: 3 round

Pesi: Moderato

Dumbbell Reverse Wrist Curls

10 ripetizioni

Set 10: 3 round

One Arm Planck Bicep Curl

12 ripetizioni

Allenamenti correlati

Push / Pull / Legs. - pull

1 ora 20 min 20 sec, Moderato

Back, Biceps, Triceps

1 ora 19 min 35 sec, Moderato

Back & a bit of Biceps

23 min 4 sec, Moderato

Pull

1 ora 7 min 55 sec, Intenso

Push / Pull / Abs - (PULL)

47 min 45 sec, Moderato

Arms Abs

22 min 2 sec, Moderato

Scelta Top per questo Allenamento

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