Allenamento Intenso

DrsModerate

Intenso Duration 43 minuti

Aree target: Back, Legs

Attrezzatura: Exercise Mat, Rings, Dumbbells, Pull Up Bar

Tag

Allenamenti per Palestra Domestica Allenamenti per la Schiena Allenamenti con TRX / Anelli Allenamenti con i Manubri Allenamenti con la Barra per Trazioni

Exercises

Set 1: 2 round

45 secondi

Seated Pigeon Pose

Seated Pigeon Pose

1 minuto

1 minuto

1 minuto

Side Plank Clamshells

Side Plank Clamshells

1 minuto

30 secondi

30 secondi

Set 2: 2 round

Suspension Rows

Suspension Rows

35 secondi

1 minuto

TRX Triceps Extension

TRX Triceps Extension

35 secondi

1 minuto

45 secondi

30 secondi

Set 3: 2 round

45 secondi

20 secondi

Alternate DB Clean And Press

Alternate DB Clean And Press

1 min 30 sec

20 secondi

Dumbbell Deadlifts

Dumbbell Deadlifts

1 min 30 sec

30 secondi

Dumbbell V-Raises

Dumbbell V-Raises

45 secondi

30 secondi

Dumbbell Lunges

Dumbbell Lunges

1 minuto

30 secondi

Set 4: 2 round

45 secondi

30 secondi

1 minuto

30 secondi

Set 5: 1 round

World's Greatest Stretch

World's Greatest Stretch

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Push Pull Strength

Push Pull Strength

40 min 22 sec, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

TRX GO Suspension Trainer System

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero