Core...Oh Yeah

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed.

Exercises

Set 1: 1 round

90-90 Crunch Taps

40 secondi

Elbow Plank with Knee Taps

35 secondi

Rest

20 secondi

Bird Dog

1 minuto

Kneeling Left Side Plank

40 secondi

Kneeling Right Side Plank

40 secondi

Rest

20 secondi

Supermans

1 minuto

Contralateral Limb Raises

1 minuto

Rest

20 secondi

Set 2: 3 round

Hollow Body Holds

45 secondi

Cross Body Crunches

45 secondi

Rest

10 secondi

Floor Bridge

1 minuto

Rest

15 secondi

Reverse Crunches

45 secondi

Circular Crunches

45 secondi

Rest

10 secondi

Straight Single Leg Floor Bridges

1 minuto

Rest

15 secondi

Pulse Ups

45 secondi

Bicycle Crunches

45 secondi

Rest

20 secondi

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