Strength With 5

Gain strength in 20 minutes. Select the heaviest weight you can do for all 5 exercises without changing. Do as many rounds as you can in 20 minutes. If you get up to 7 rounds it's time to increase your weight.

Exercises

Set 1: 1 round

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Jumping Jacks

1 minuto

Alternating Side Reaches

30 secondi

Squats

1 minuto

90 Lat Stretch

30 secondi

Rotating Toe Touches

1 minuto

Set 2: 5 round

Barbell Shoulder Press

6 ripetizioni

Pesi: Pesante

Barbell Front Loaded Squats

7 ripetizioni

Pesi: Pesante

Barbell Bent-Over Rows

8 ripetizioni

Pesi: Pesante

Barbell Back Loaded Squats

9 ripetizioni

Pesi: Pesante

Barbell Deadlifts

10 ripetizioni

Rest

2 minuti

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