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Collezione di Allenamenti

Light and Quick

Light and Quick
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


16 allenamenti

by Rick J.


1  
Quick Core-Up!
WORKOUT

Quick Core-Up!

2  
Light Feet
WORKOUT

Light Feet

3  
FAB abs
WORKOUT

FAB abs

4  
Post Workout Stretches
WORKOUT

Post Workout Stretches

5  
Off the Couch Arms
WORKOUT

Off the Couch Arms

6  
Body Method L1 D
WORKOUT

Body Method L1 D

7  
Body Method L1 E
WORKOUT

Body Method L1 E

8  
Full Body Tabata
WORKOUT

Full Body Tabata

9  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

10  
Stomach Weight Loss In 2 Weeks
WORKOUT

Stomach Weight Loss In 2 Weeks

11  
Abs Abs Abs
WORKOUT

Abs Abs Abs

12  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

13  
Love You to the Core
WORKOUT

Love You to the Core

14  
Full Body Leanup
WORKOUT

Full Body Leanup

15  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

16  
5 Minute At Home Ab Routine Challenge - No Crunches, No Equipment!
WORKOUT

5 Minute At Home Ab Routine Challenge - No Crunches, No Equipment!






Altre Raccolte Di Rick

Hard Ones
Hard Ones
Medium
Medium

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