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Collezione di Allenamenti

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To Do
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Una collezione di allenamenti in Workout Trainer per iOS e Android.


36 allenamenti

by Phedora S.


1  
Upper Body Superset with Core
WORKOUT

Upper Body Superset with Core

2  
Core Shaper
WORKOUT

Core Shaper

3  
Bootcamp in the Park
WORKOUT

Bootcamp in the Park

4  
Cut and Chiseled
WORKOUT

Cut and Chiseled

5  
Arms 'n Abs, Baby!
WORKOUT

Arms 'n Abs, Baby!

6  
Plankster Challenge
WORKOUT

Plankster Challenge

7  
Moon Salutation
WORKOUT

Moon Salutation

8  
Sun Salutation Yoga
WORKOUT

Sun Salutation Yoga

9  
Balancing Act!
WORKOUT

Balancing Act!

10  
All About Balance
WORKOUT

All About Balance

11  
The HOT Seat
WORKOUT

The HOT Seat

12  
Post Workout Stretches
WORKOUT

Post Workout Stretches

13  
Stress-mas Bust
WORKOUT

Stress-mas Bust

14  
Tai Chi for Beginners 01 “Tai Chi Fundamentals”
WORKOUT

Tai Chi for Beginners 01 “Tai Chi Fundamentals”

15  
Taily
WORKOUT

Taily

16  
Tai Chi for Body Blast Series
WORKOUT

Tai Chi for Body Blast Series

17  
Dynamisk Mobilitet
WORKOUT

Dynamisk Mobilitet

18  
ABsolute Endurance
WORKOUT

ABsolute Endurance

19  
Endurance Rookie
WORKOUT

Endurance Rookie

20  
Tabata Abs, No Planks
WORKOUT

Tabata Abs, No Planks

21  
Tabata Abs
WORKOUT

Tabata Abs

22  
Pylometrics
WORKOUT

Pylometrics

23  
Standing Abs
WORKOUT

Standing Abs

24  
Bodyweight Core and Cardio AMRAP | 30 Minute Workout
WORKOUT

Bodyweight Core and Cardio AMRAP | 30 Minute Workout

 






Altre Raccolte Di Phedora

Running
Running
Cali
Cali
Stretch Yoga
Stretch Yoga

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