How to do: Forward Pendulum

Lie flat back to the floor. Hands anchored on either side of the body, or create a diamond with your hands and place then underneath your tailbone. (This protects the lower back). Legs straight to the ceiling. Lower the legs to the floor and back up to the ceiling.

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Esercizi Simili

Alternate Leg To The Floor

Straight Legged Pendulum

Toes To The Ceiling Lower Curl

Lying Pendulum Side Kicks

Dish

Toes To The Ceiling/ Knees To The Chest

Altri esercizi di questo membro

180 Degree Jump Squat

180 Degree Step Back Squat

3 Point Crunches

3 Quarter Bend Glute Lift

90° Biceps Reach Alternating

90° Dumbbell Leg Lift Left

90° Dumbbell Leg Lift Right

90° Triceps Press

A - Skips

Allenamenti di questo membro

Hiit

47 min 54 sec, Moderato

Balance HIIT

45 min 24 sec, Moderato

HIIT Arms/glutes

48 min 6 sec, Moderato

Quickie Abs/cardio

14 min 30 sec, Moderato

HIIT 1 SECTION 1

11 min 15 sec, Moderato

HIIT 1 Section 2

12 minuti, Moderato

HIIT 1 Section 3

10 min 30 sec, Moderato

HIIT 1 Section 4

14 minuti, Moderato

Hopscotch 1

1 min 55 sec, Moderato

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