How to do: Horse Stance Waist Hooping

Legs wide apart, thighs as close to parallel with the floor as comfortable, toes pointing outward slightly, knees over your ankles.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Waist Hooping Standing On Right Leg

Waist Hooping Standing On Left Leg

Waist Hooping With Arms Up

Waist Hooping While Running On The Spot

Horse Stance Reaches

Horse Stance with Clasped Hands

Altri esercizi di questo membro

Slow Waist Hooping - side to Side

Slow Waist Hooping - forward and back

Squat Waist Hooping

Waist Hooping With Heel Lifts

Waist Hooping With Arms Out

Waist Hooping With Arms Up

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping While Running On The Spot

Waist Hooping With Standing Crunch

Allenamenti di questo membro

Mine

20 minuti, Moderato

Lower Back & Abs

9 minuti, Moderato

Hoops and Vs

35 minuti, Moderato

Hoops Plus

53 minuti, Intenso

Hooping

1 ora, Intenso

Hooping & Rowing

45 minuti, Moderato

Half Hour Hooping

30 minuti, Moderato

Hoop Harder

1 ora, Intenso

Hoop Harder (espresso)

34 minuti, Intenso

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi