How to do: Cable Machine Chest Press

Sitting up right on the press machine, place hands palm down on handles with arms at a 90 degree angle. Press arms foward until they are parallel with each other. Slow bring back to 90 degree angle. Repeat.

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Esercizi Simili

One Arm Cable Press

Machine Bench Press

Machine Chest Press

Seated Chest Press

Machine Bench Press

Cable Standing Chest Press

Allenamenti di questo membro

Ironman Workout

17 min 39 sec, Moderato

Avenger

26 minuti, Moderato

Wolverine

11 min 45 sec, Moderato

Deadpool

36 min 30 sec, Moderato

Upper Body 1

27 min 24 sec, Moderato

Lower Body 1

36 min 49 sec, Moderato

Upper Body 2

22 min 4 sec, Moderato

Upper Body 3

26 min 44 sec, Moderato

Lower Body 2

44 min 5 sec, Moderato

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