How to do: Kick Ups

From downward dog, kick one leg up til your weight is on your hands. Keep toes pointing down to prevent from overshooting.

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Esercizi Simili

Headstand Kick Ups

Knee Tuck and Kick Up

Both Feet Handstand Hops Knees Bent

Downward Dog Right Foot Hovers

Donkey Kicks

Kick Outs

Altri esercizi di questo membro

Slow Waist Hooping - side to Side

Slow Waist Hooping - forward and back

Squat Waist Hooping

Horse Stance Waist Hooping

Waist Hooping With Heel Lifts

Waist Hooping With Arms Out

Waist Hooping With Arms Up

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping While Running On The Spot

Allenamenti di questo membro

Mine

20 minuti, Moderato

Lower Back & Abs

9 minuti, Moderato

Hoops and Vs

35 minuti, Moderato

Hoops Plus

53 minuti, Intenso

Hooping

1 ora, Intenso

Hooping & Rowing

45 minuti, Moderato

Half Hour Hooping

30 minuti, Moderato

Hoop Harder

1 ora, Intenso

Hoop Harder (espresso)

34 minuti, Intenso

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Bent Over Tricep Kickbacks

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Categorie di esercizi