How to do: Dumbbell Leg Curl

Lie on the floor with a dumbbell placed between your feet (hold the ‘bell’ of the dumbbell between the middle of your feet). Start with your feet close to the ground and from here lift the dumbbell, by bending your knees and contracting your hamstrings.Once you get to just over a 90º bend in your knees, lower the dumbbell back down to starting position. Complete your reps slowly, and make sure you always have a firm hold on the dumbbell.

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Esercizi Simili

Hamstring Curl

Lying Leg Curls

Seated Leg Curls

Manual Hamstring Curls

Lying Hamstring Curl

Lying Hamstring Curls

Altri esercizi di questo membro

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

Allenamenti di questo membro

Lower Body

6 min 42 sec, Principiante

Glute and Legs

9 min 18 sec, Principiante

Full Body

14 min 42 sec,

Upper Body

13 min 36 sec,

Lower Body

8 min 19 sec,

Bicep & Tricpe 1.

8 minuti,

Bicep & Tricep 2.

9 minuti,

Core 1.

8 minuti,

Shoulder & Back 1.

8 minuti,