How to do: Bodyweight Squats

Stand with feet shoulder-width apart and hands by your sides. Squat down. Keep the weight in your heels, butt down, abs tight and chest up. Squezze your butt as you come up. Lower back into your squat and repeat.

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Altri esercizi di questo membro

Dumbbell High Knees

180 Degree Jumping Squat Jacks

Light Jogger

Kick Downs

Modified Push-Ups

Dumbell Lateral Lunges

Back and Forth Hopper

Opposite Floor Extensions

Rookie Tricep Push-Up

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