How to do: Kick Downs

Lie on your back with legs straight up in the air, 90 degrees from your body. Keeping your legs straight, lower them as far as you can. Return to start postion, keeping your belly button drawn in the whole time.

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Altri esercizi di questo membro

Dumbbell High Knees

180 Degree Jumping Squat Jacks

Light Jogger

Bodyweight Squats

Modified Push-Ups

Dumbell Lateral Lunges

Back and Forth Hopper

Opposite Floor Extensions

Rookie Tricep Push-Up

Allenamenti di questo membro

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C25K Week 4

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C25K Week 5

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