How to do: Dynamic Froggers

Start in a push up position. Keep weight over your shoulders and bring one foot up to the outside of the same hand. Jump the foot back as you bring the other foot forward. Keep sweithcing back and forth as fast as you can with controll.

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Altri esercizi di questo membro

Dumbbell High Knees

180 Degree Jumping Squat Jacks

Light Jogger

Bodyweight Squats

Kick Downs

Modified Push-Ups

Dumbell Lateral Lunges

Back and Forth Hopper

Opposite Floor Extensions

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