How to do: Heavy Bag Kick Techniques

Heavy Bag kicks. 50x Side Kicks, 50x Front Kicks, 50x Stop Kicks to Snap Kick Combos. Change lead leg at the half point for each kick (25).

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Esercizi Simili

50 Weighted Left Front Kicks

50 Weighted Right Front Kicks

Moving Left Step Back Front Snap Kick, Double Punch

Jab- Backhand Punch- Low Squat- Push Kick

Squat Kick Right Front Squat Kick Side Same Side

50 Left Leg Forward Kicks

Altri esercizi di questo membro

Australian Pull-ups

Front Kick Bar Stretch

Side Kick Leg Stretch

Rear Knee Pulls

Wing Chun Roll Punch

Roman Chair Sit Ups

Reverse Grip Barbell Curls

Heavy Bag Punch Techniques

Sequential Punch Combos

Allenamenti di questo membro

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11 min 24 sec, Principiante

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Sequence 1

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Sequence 2

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Total Body A

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