How to do: Squat Shoulder Press

Stand with feet shoulder-width apart and dumbells by your sides. Squat down as you bring dumbells up towards your shoulders. Use your legs and gluten to rise up from the squat as you press dumbells above your head, and repeat.

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Altri esercizi di questo membro

Dumbbell High Knees

180 Degree Jumping Squat Jacks

Light Jogger

Bodyweight Squats

Kick Downs

Modified Push-Ups

Dumbell Lateral Lunges

Back and Forth Hopper

Opposite Floor Extensions

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