How to do: Dynamic Quad Cooldown

Keep your chest up right and knees together. Grab the right foot and press it towards your butt while your left arm is in up in the air. Switch sides. And watch your balance.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Altri esercizi di questo membro

Dumbbell High Knees

180 Degree Jumping Squat Jacks

Light Jogger

Bodyweight Squats

Kick Downs

Modified Push-Ups

Dumbell Lateral Lunges

Back and Forth Hopper

Opposite Floor Extensions

Allenamenti di questo membro

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C25K Week 4

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C25K Week 5

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