How to do: Modified Child's Pose

Start in a comfortable kneeling position. Bring your big toes together, and widen the space between your knees. Walk your arms out in front of you and bow your head towards the floor as far as feels right. Optionally use a rolled blanket under your shins or a pillow between your bottom and bent legs.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Altri esercizi di questo membro

Dumbbell High Knees

180 Degree Jumping Squat Jacks

Light Jogger

Bodyweight Squats

Kick Downs

Modified Push-Ups

Dumbell Lateral Lunges

Back and Forth Hopper

Opposite Floor Extensions

Allenamenti di questo membro

Yoga stretcher

6 min 30 sec, Principiante

Yoga stretcher X

10 minuti, Moderato

Surfing Workout

7 min 58 sec, Moderato

P90x: Ab Ripper X

16 min 35 sec, Intenso

Rat's Ass

55 min 42 sec, Intenso

Plyometrics Power Circuit

35 min 15 sec, Intenso

C25K

20 minuti, Principiante

C25K Week 4

26 minuti, Moderato

C25K Week 5

26 minuti, Moderato