How to do: Pike Slider

Start in high plank with both feet on sliders. Brace core and hike hips toward the ceiling, pulling feet in toward your hands, hands and shoulders stay in place. Slide feet back to return to start position and repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Altri esercizi di questo membro

Dumbbell High Knees

180 Degree Jumping Squat Jacks

Light Jogger

Bodyweight Squats

Kick Downs

Modified Push-Ups

Dumbell Lateral Lunges

Back and Forth Hopper

Opposite Floor Extensions

Allenamenti di questo membro

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Yoga stretcher X

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C25K

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C25K Week 4

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C25K Week 5

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