How to do: TRX Ws

Stand in a 45 degree angle,holding the handles shoulder width apart. Engage the core, exhale and pull the handles to the shoulders. Hold and slowly return to starting position. Repeat.

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Esercizi Simili

Trx Shoulders Rotations

Standing Shoulder Squeeze

TRX Low Row

Front Pull

Trx Rear Delt Fly

TRX Shoulder Press

Altri esercizi di questo membro

Accelerations

Band Single Leg Shoulder External Rotation

Band Squat Pull

Box Push Up

Cable Kneeling High X Pull

Cable Lat Pulldown

Cable Low To High Chop

Cable Lunge And Pull

Cable Seated Wide Lat Pulldown

Allenamenti di questo membro

Upperbody Core: Pull, Pull Core

13 minuti, Moderato

Total Body Strength Power

21 min 16 sec, Moderato

All Core 1

5 min 9 sec, Moderato

Aerobic/Recovery Cardio

25 minuti, Moderato

Cardio HR Strength Interval

20 minuti, Intenso

Total Core

8 min 36 sec, Moderato

Total Push Strength Stabilization

6 min 53 sec, Moderato

Total Pull Strength Endurance

13 min 48 sec, Moderato

Just Me Myself and I (No Equipment)

20 min 23 sec, Moderato