How to do: TRX Single Leg Squat

Stand holding the handles in a single leg stance. Inhale, slowly lower into a squat position keeping the knee aligned and behind the toes and hold. Exhale, engage the core and push into a standing position. Repeat.

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Esercizi Simili

Trx Single Leg Squat

TRX Single Leg Squat - Right Leg

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TRX Jump Squats

Single Leg Squats With Barbell

Altri esercizi di questo membro

Accelerations

Band Single Leg Shoulder External Rotation

Band Squat Pull

Box Push Up

Cable Kneeling High X Pull

Cable Lat Pulldown

Cable Low To High Chop

Cable Lunge And Pull

Cable Seated Wide Lat Pulldown

Allenamenti di questo membro

Upperbody Core: Pull, Pull Core

13 minuti, Moderato

Total Body Strength Power

21 min 16 sec, Moderato

All Core 1

5 min 9 sec, Moderato

Aerobic/Recovery Cardio

25 minuti, Moderato

Cardio HR Strength Interval

20 minuti, Intenso

Total Core

8 min 36 sec, Moderato

Total Push Strength Stabilization

6 min 53 sec, Moderato

Total Pull Strength Endurance

13 min 48 sec, Moderato

Just Me Myself and I (No Equipment)

20 min 23 sec, Moderato