How to do: Seated Twist

Start seated in a pike position sitting tall. Cross one leg over the other and cross the opposite elbow over to touch the knee. From here keep turning in the opposite direction of the leg that’s crossed over and look over your shoulder. You can use your elbow to press against your knee to get more leverage and a deeper stretch. ​

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Altri esercizi di questo membro

Dumbbell High Knees

180 Degree Jumping Squat Jacks

Light Jogger

Bodyweight Squats

Kick Downs

Modified Push-Ups

Dumbell Lateral Lunges

Back and Forth Hopper

Opposite Floor Extensions

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