How to do: Pelvic Rotation

Hands against left knee resist bent leg moving toward head. Press straight leg down. Hold five seconds. Relax. While resisting slowly match with other leg. Repeat 8 - 10 times both legs, 2 sets, 1 time per day.

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Esercizi Simili

Lower left and right leg in turn

Pulsating movements (right leg)

Left Leg Lifts On A Bench

Clams

Lying knee up (right side)

Squating Torso Rotations

Altri esercizi di questo membro

Vacuum

Boat Pose To Shoulder Stand

Forearm Plank Hip Pulses

Tabletop Hip Drops

Tabletop Spinal Rotation

Swimming In Pool

Abdominal Chair Crunch

Shoveling

Clean Furnitute

Allenamenti di questo membro

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