How to do: Hot Shot Sit Ups

Gruppi muscolari primari: Triceps, Upper Chest, Middle Chest, Lower Chest

Gruppi muscolari secondari: Front Shoulders, Rear Shoulders, Biceps, Upper Abs, Traps (neck), Lats (back), Glute Max, Hip Flexors, Quads, Hamstrings, Lower Back

Attrezzatura necessaria: No Equipment

Categorie: Bodyweight