How to do: SCM Stretch Left

Lie face down on a mat. Lift your chest up and balance on your elbows. Turn your head towards the left. Look towards the left. Do this for 30 seconds

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Esercizi Simili

SCM Stretch Right

Neck Stretch Right

Levator Scapula Stretch

Leaning on a ball, turn your head left and right (right)

Leaning on a ball, turn your head left and right (left)

Left Neck Stretch

Altri esercizi di questo membro

Vagus Nerve Exercise 1

Vagus Nerve Left

Vagus Nerve Right

Neck Stretch Left

Neck Stretch Right

SCM Stretch Right

Calf Raises

Shadow fencing

Allenamenti di questo membro

Morning Set

2 minuti, Moderato

Monday Moderate

9 min 59 sec, Moderato

Mid Week Intensive

12 min 30 sec, Moderato

Tuesday Thunder

11 min 30 sec, Moderato

Sunday Intensive

11 min 45 sec, Intenso

30Push Up A

3 minuti, Moderato

30 Push Up B

3 min 30 sec, Moderato

30 Push Up C

3 min 40 sec, Moderato

30 Push Up D

3 min 10 sec, Moderato