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Descrizione

Get your body and mind ready for those sweltering summer months with this rockin' program! Had your eye on that teeny bikini? If you get moving to this beat, you'll be sporting it before you know it. This program will trim up your upper and lower sections, slim the mid and add some definition to your abs! In just three weeks, you'll have the confidence to flaunt that hot bod you've worked hard for.


Calendario
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Attrezzatura Consigliata

Fai questo programma con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Completato da

Maya Madeya
Sandy Warner
Ashley Maitland
Moraima Alicea
Kay B.

Iscritto attualmente

Stacey Markahn
Tia Haugabook
Jennifer Scott
Carmen Goncalves
Jas Boss

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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