Unilateral Workout

Use single dumbell instead of barbell. For Squat, thruster & row use single dumbell for 30 sec each side. For lunge use single dumbell in goblet style and do backward lunge. 🏋️. Get it done

Exercises

Set 1: 3 round

Overhead Squat with Ball

1 minuto

Transition

30 secondi

Set 2: 3 round

Thrusters

1 minuto

Transition

30 secondi

Set 3: 3 round

Dumbbell Bent Over Rows

1 minuto

Rest

15 secondi

Set 4: 3 round

Dumbbell Renegade Rows

45 secondi

Rest

30 secondi

Set 5: 3 round

Wide Squat Holds

45 secondi

Rest

30 secondi

Workout Discussion

25 Sep

Vineet P.

For those days when you are not in mood to workout 🤨

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Scelta Top per questo Allenamento

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