Hour Blaster

Its a workout for them who wants strength training, stretching and cardio in a short compact workout. You will find a great combination of yoga, weight training, pullup and a little cardio..

Exercises

Set 1: 1 round

Basic Sun Salutation

8 minuti

Rest

1 minuto

Triangle Pose

1 min 15 sec

Rest

30 secondi

Triangle Pose

1 min 20 sec

Rest

1 minuto

Set 2: 2 round

Pull-Ups

Ripetizioni Fino Al Fallimento

Rest

1 minuto

Set 3: 4 round

Chin-Ups

Ripetizioni Fino Al Fallimento

Rest

1 minuto

Set 4: 1 round

Squats

4 minuti

Set 5: 1 round

Rest

1 minuto

Chin to Chest Stretch

3 minuti

Rest

5 minuti

Rest

30 secondi

Set 6: 1 round

Head to Knee

45 secondi

Rest

20 secondi

Head to Knee

45 secondi

Rest

20 secondi

Head to Knee

45 secondi

Rest

1 minuto

Set 7: 1 round

Rabbit Pose

1 minuto

Rest

50 secondi

Camel

45 secondi

Rest

50 secondi

Camel

45 secondi

Rest

50 secondi

Bow Pose

30 secondi

Rest

30 secondi

Bow Pose

30 secondi

Rest

1 minuto

Set 8: 1 round

Lion's Breath

2 min 30 sec

Rest

1 minuto

Floor Bridge

4 minuti

Allenamenti correlati

Workout 1

6 min 15 sec, Principiante

Yoga 1

13 minuti, Principiante

Half An Hour

25 min 50 sec,

Home Workouts

8 min 55 sec, Intenso

MMA

6 ore 50 min, Intenso

Hell

57 min 30 sec, Intenso

Allenamenti con lo stesso attrezzatura

PHASE 1 EXIT TEST

13 minuti, Principiante

Titan Strength Builder

25 min 24 sec, Moderato

Ladder Levitation

5 min 19 sec, Moderato

MURPH

1 ora 22 sec, Intenso

Crossfit WOD - Woodsman Style Extended

34 minuti, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intenso