Allenamento per Principianti

Warm Up

Principiante Duration 1 ora

Aree target: Legs

Attrezzatura: Wall, Exercise Mat, Chair

Tag

Allenamenti con Peso Corporeo Allenamenti per le Gambe Allenamenti con la Parete Allenamenti con Sedia

Exercises

Set 1: 1 round

1 minuto

Big Forward Arm Circles

Big Forward Arm Circles

1 minuto

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

Center Leg Stretch

Center Leg Stretch

1 minuto

Curved Spine Stretch

Curved Spine Stretch

1 minuto

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuto

Forward Shoulder Rolls

Forward Shoulder Rolls

1 minuto

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuto

Hamstring Stretches

Hamstring Stretches

2 minuti

Inward Wrist Circles

Inward Wrist Circles

1 minuto

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuto

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuto

Left Hamstring Stretch

Left Hamstring Stretch

1 minuto

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuto

Left Quad Stretch

Left Quad Stretch

1 minuto

Left Runner's Lunge

Left Runner's Lunge

1 minuto

Left Side Stretch

Left Side Stretch

1 minuto

Left Reclined Hand to Big Toe Variation

Left Reclined Hand to Big Toe Variation

1 minuto

Left Tricep Stretch

Left Tricep Stretch

1 minuto

Lying Left Leg Stretch

Lying Left Leg Stretch

1 minuto

Outward Wrist Circles

Outward Wrist Circles

1 minuto

Wrist Flexor Stretches

Wrist Flexor Stretches

1 minuto

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minuto

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minuto

Wall Calf Stretches

Wall Calf Stretches

2 minuti

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

1 minuto

Tricep Stretches

Tricep Stretches

2 minuti

Thread the Needle Stretch

Thread the Needle Stretch

2 minuti

Standing Leg Stretches

Standing Leg Stretches

2 minuti

Standing Forward Bend

Standing Forward Bend

1 minuto

Standing Chest Stretch

Standing Chest Stretch

30 secondi

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuto

Small Forward Arm Circles

Small Forward Arm Circles

1 minuto

2 minuti

Shoulder Stretches

Shoulder Stretches

2 minuti

Seated Spiral Stretches

Seated Spiral Stretches

2 minuti

Seated Leg Stretch

Seated Leg Stretch

1 minuto

2 minuti

Right Tricep Stretch

Right Tricep Stretch

1 minuto

Right Side Stretch

Right Side Stretch

1 minuto

Right Runner's Lunge

Right Runner's Lunge

1 minuto

Right Quad Stretch

Right Quad Stretch

1 minuto

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minuto

Right Hamstring Stretch

Right Hamstring Stretch

1 minuto

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minuto

2 minuti

Pretzel Stretches

Pretzel Stretches

2 minuti

Overhead Stretches

Overhead Stretches

1 minuto

Outward Wrist Circles

Outward Wrist Circles

30 secondi

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Xtra - Tightrope (balance focus)

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Xtra - Burner (Cardio Focus )

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19 minuti, Intenso

Low energy Total Body Workout

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13 minuti, Principiante

Lower Limb Rehab: Balance, Proprioception & Glute Activation

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4 min 14 sec, Principiante

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

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Casual Shoulders & Arms

Casual Shoulders & Arms

5 minuti, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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