Sneaky Core Work

This is a legit total body workout with tweaked moves to target the abs a bit more. To emphasize cardio, choose lighter weights, move through the reps faster, and go for more rounds. To focus on building muscle, grab heavier equipment, slow down the moves, and complete fewer rounds. Either way, your abs will be in on the fun!

Exercises

Set 1: 4 round

TRX PULL-UP

6 ripetizioni

Resistance Band Push Pull

8 ripetizioni

Hips Off One Arm Chest Press

8 ripetizioni

Torso Twist with Resistance Band

8 ripetizioni

Side Plank Rows

8 ripetizioni

Kneeling Dumbbell Press

8 ripetizioni

Rest

1 minuto

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Core Killer

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Total Abs

12 minuti, Moderato

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Abs & Total Body Workout

45 min 12 sec, Intenso

Thurs Core

22 min 30 sec, Moderato

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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