Allenamento Moderato

Shoulders/Abs

Moderato Duration 27 minuti

Aree target: Shoulders, Core

Attrezzatura: Dumbbells, Kettlebells, Exercise Mat

Aggiunto da Suzanna Lee

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con le Kettlebell

Exercises

Set 1: 3 round

Overhead Presses

Overhead Presses

10 ripetizioni

Kettlebell Upright Rows

Kettlebell Upright Rows

10 ripetizioni

45 secondi

Set 2: 3 round

Dumbbell Front Raises

Dumbbell Front Raises

10 ripetizioni

Dumbbell Side Bends

Dumbbell Side Bends

20 ripetizioni

45 secondi

Set 3: 3 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 ripetizioni

10 ripetizioni

45 secondi

Set 4: 3 round

Kettlebell Strict Press

Kettlebell Strict Press

20 ripetizioni

40 secondi

45 secondi

Set 5: 3 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 ripetizioni

10 ripetizioni

45 secondi

Allenamenti correlati

54 minuti, Intenso

Shoulder And Abs

Shoulder And Abs

43 min 40 sec, Intenso

Shoulders, Month 6

Shoulders, Month 6

26 min 12 sec, Moderato

Thursday - Shoulders & Abs

Thursday - Shoulders & Abs

17 min 42 sec, Moderato

16 min 20 sec, Moderato

15 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

25 minuti, Intenso

上肢复合专项训练

12 min 18 sec, Moderato

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 min 48 sec, Moderato

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 min 11 sec, Moderato

Full Body Basics 2 with Guru

Full Body Basics 2 with Guru

33 min 45 sec, Moderato

Full Body Basics 1 with Guru

Full Body Basics 1 with Guru

33 min 29 sec, Principiante