Functional Body # 3

Here, we change the motions slightly. Keeping the focus on functional movements, but adapt to Intervals and endurance. Steady yourself, warm-up, stay focused and maintain your form. Push through and the finish line will be in sight! All components of the main circuit will be done with two kettlebells you find heavy, except for the single hand cleans. Best of luck and push yourself

Exercises

Set 1: 2 round

Resistenza: Moderato
❤️ Moderato (Zona 2)

Rowing

1 minuto

Resistenza: Moderato
❤️ Moderato (Zona 2)

Moderate Cycling

1 minuto

Pesi: Moderato

Kettlebell Swings

12 ripetizioni

Pesi: Moderato

Kettlebell Deadlifts

12 ripetizioni

Rest

20 secondi

Set 2: 5 round

Pesi: Pesante

Kettlebell Deadlifts

30 ripetizioni

❤️ Vigoroso (Zona 3)

Jump Rope

1 minuto

Pesi: Pesante

Kettlebell Goblet Squats

20 ripetizioni

Pesi: Pesante

Kettlebell Swings

30 ripetizioni

❤️ Vigoroso (Zona 3)

Jump Rope

1 minuto

Pesi: Pesante

Right Reverse Lunges with Kettlebell

20 ripetizioni

Pesi: Pesante

Left Reverse Lunges with Kettlebell

20 ripetizioni

Pesi: Pesante

Left Kettlebell Squat Clean Thrusters

15 ripetizioni

Pesi: Pesante

Right Kettlebell Squat Clean Thrusters

15 ripetizioni

❤️ Vigoroso (Zona 3)

Jump Rope

1 minuto

❤️ Vigoroso (Zona 3)

Bear Crawls

1 minuto

Push-Ups with Leg Lifts

Ripetizioni Fino Al Fallimento

Rest

2 minuti

Allenamenti correlati

Full Body WO

23 min 3 sec, Moderato

Whole Body

9 minuti, Moderato

Tuesday

1 ora 2 min, Moderato

Workout 2

32 min 40 sec, Intenso

Essay1

21 min 17 sec, Moderato

7.6

21 min 50 sec, Moderato

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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