Bone Heads Treadmill Core

Push hard when doing the sets, no pain no gain. Leave Treadmill running when jumping off to do exercise. Run 0.25km I have put it at 90secs adjust as needed Every 2nd session of doing this circuit add a round till you can do 10 rounds.

Exercises

Set 1: 5 round

❤️ Vigoroso (Zona 3)

Treadmill Moderate Jog

2 minuti

Plank

1 minuto

❤️ Vigoroso (Zona 3)

Treadmill Moderate Jog

2 minuti

Sit-Ups

10 ripetizioni

❤️ Vigoroso (Zona 3)

Treadmill Moderate Jog

2 minuti

Russian Twists

10 ripetizioni

❤️ Vigoroso (Zona 3)

Treadmill Moderate Jog

2 minuti

Left Oblique Crunches

10 ripetizioni

❤️ Vigoroso (Zona 3)

Treadmill Moderate Jog

2 minuti

Right Oblique Crunches

10 ripetizioni

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