Allenamento Moderato

Push, Pull, Plyo

Moderato Duration 39 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Stability Ball, Exercise Mat, Kettlebells, Jump Rope

Aggiunto da Personal Trainer Janet Harritt

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con le Kettlebell Allenamenti con la Corda per Saltare

Descrizione

Combination of strength training and plyometrics for toning and muscle building

Exercises

Set 1: 2 round

Squat To Overhead Press

50 secondi

10 secondi

50 secondi

10 secondi

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

50 secondi

10 secondi

Plyometric Push-Ups

Plyometric Push-Ups

50 secondi

10 secondi

50 secondi

10 secondi

50 secondi

10 secondi

Set 2: 1 round

1 minuto

Set 3: 2 round

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

50 secondi

10 secondi

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

50 secondi

10 secondi

Renegade Rows with Push-Up

Renegade Rows with Push-Up

50 secondi

10 secondi

Kettlebell Swings

Kettlebell Swings

50 secondi

10 secondi

Stability Ball Knee Tucks

Stability Ball Knee Tucks

50 secondi

10 secondi

50 secondi

10 secondi

Set 4: 1 round

1 minuto

Set 5: 2 round

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

50 secondi

10 secondi

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

50 secondi

10 secondi

50 secondi

10 secondi

Dumbbell Front Punches

50 secondi

10 secondi

Step Through Side Plank

Step Through Side Plank

50 secondi

10 secondi

Explosive Mountain Climbers

Explosive Mountain Climbers

50 secondi

10 secondi

Set 6: 1 round

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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