Allenamento Moderato

Abs

Moderato Duration 10 minuti

Aree target: Core

Attrezzatura: Medicine Ball, Dumbbells, Stability Ball, Exercise Mat

Aggiunto da Sarah Lye

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con la Palla Medica Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 1 round

Russian Twists with a Ball

Russian Twists with a Ball

20 ripetizioni

Weighted Russian Twists

20 ripetizioni

Plank with Shoulder Taps

Plank with Shoulder Taps

20 ripetizioni

20 ripetizioni

Weighted Ball Crunch

Weighted Ball Crunch

15 ripetizioni

15 ripetizioni

15 ripetizioni

High-Plank and Knee Draw

High-Plank and Knee Draw

20 ripetizioni

Vertical Leg Crunches with Dumbbells

20 ripetizioni

Russian Twists with a Ball

Russian Twists with a Ball

20 ripetizioni

40 ripetizioni

1 minuto

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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