Allenamento Moderato

Let's Work It!

Moderato Duration 36 minuti

Aree target: Full Body

Attrezzatura: Chair, Dumbbells, Exercise Mat, Wall, Kettlebells

Aggiunto da Lynz Quinn

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con Sedia Allenamenti con i Manubri Allenamenti con la Parete Allenamenti con le Kettlebell

Descrizione

A full body workout with a bit yoga incorporated.

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

1 minuto

1 min 30 sec

Bulgarian Split Squats

Bulgarian Split Squats

1 minuto

Dumbbell Lateral Shoulder Raises

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

1 minuto

Alternating Side Planks

Alternating Side Planks

2 minuti

1 minuto

1 minuto

1 minuto

Kettlebell Goblet Squats

Pesi: Moderato

Kettlebell Goblet Squats

1 minuto

Alternating Side Reaches

❤️ Vigoroso (Zona 3)

Alternating Side Reaches

1 minuto

1 minuto

1 minuto

Set 2: 1 round

Downward Facing Dog

Downward Facing Dog

1 min 30 sec

1 minuto

Dumbbell Chest Press

Pesi: Moderato

Dumbbell Chest Press

1 minuto

1 minuto

Elbows to Hands Plank

Elbows to Hands Plank

1 minuto

Spiderman Walks

Spiderman Walks

1 minuto

Cross Knees to Elbows

❤️ Vigoroso (Zona 3)

Cross Knees to Elbows

1 minuto

30 secondi

1 minuto

Right Side Plank Dips

Right Side Plank Dips

1 min 30 sec

Left Side Plank Dips

Left Side Plank Dips

1 min 30 sec

1 minuto

Set 3: 1 round

Big Forward Arm Circles

❤️ Vigoroso (Zona 3)

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

❤️ Vigoroso (Zona 3)

Big Reverse Arm Circles

1 minuto

1 minuto

Right Side Stretch

Right Side Stretch

2 minuti

Left Side Stretch

Left Side Stretch

2 minuti

Center Leg Stretch

Center Leg Stretch

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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