Simple Ankle Mobility

Here’s an easy to do workout that helps with “tight” calves and should help with any lack of dorsiflexion unless there is a block that needs some manual therapy such as mobilization. Hope you enjoy!

Exercises

Set 1: 1 round

Calf Rolls

1 minuto

Calf Smasher

1 minuto

Set 2: 1 round

Downward Facing Dog with Calf Stretch

1 minuto

Wall Calf Stretches

1 minuto

Left Pyramid

30 secondi

Right Pyramid

30 secondi

Set 3: 2 round

Heel Toe Rocks

10 ripetizioni

Tippy Toes

10 ripetizioni

Heel Walks

1 minuto

Appare in

Stretching

Glutei & Gambe

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The Ankle Mobilizer

5 minuti, Principiante

Vital Flexibility

8 min 30 sec, Principiante

Ankle Mobility

8 min 26 sec, Moderato

Ankle Rehab

5 min 5 sec, Principiante

Calf Streches (Achilles tendon Rehab)

10 minuti, Principiante

Quick Warmup

5 minuti, Intenso

Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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