Back & Core Stability

Focus on back and core conditioning, through gentle full-body movement. No equipment required, but a mat might be preferred. Resistance can be added to intensify workout. Use variations as needed. Workout can be performed once, or repeated several times either consecutively or throughout the day.

Exercises

Set 1: 1 round

Kneeling Plank

30 secondi

Rest

15 secondi

Plank with Arm Lifts

30 secondi

Rest

15 secondi

Bird Dog

30 secondi

Rest

15 secondi

Supermans

30 secondi

Rest

15 secondi

Flying Supermans

30 secondi

Rest

15 secondi

Prone Rocker

30 secondi

Rest

15 secondi

Swimming

30 secondi

Rest

15 secondi

Alternating Fire Hydrants

30 secondi

Rest

15 secondi

Boat Pose

30 secondi

Rest

15 secondi

U Crunches

30 secondi

Rest

15 secondi

Dead Bug Holds

30 secondi

Rest

15 secondi

Bicycle Crunches

30 secondi

Rest

15 secondi

Cat Cow

1 minuto

Allenamenti correlati

Stretching core/back

5 min 30 sec, Principiante

Workout

6 min 30 sec, Principiante

Core Conditioning 101

10 min 20 sec, Moderato

Core

5 min 48 sec, Principiante

Core Stability

6 minuti, Principiante

Core

7 min 30 sec, Moderato